What is Ballroom Fitness? Ballroom Fitness is the fusion of modern Latin American Rhythm and Ballroom dance steps with enhanced respiratory and circulatory efficiency movements. The main purpose of Ballroom Fitness is to improve cardiovascular endurance and fitness levels by combining a series of aerobic movements with modern Ballroom, Latin American and Rhythm dance steps in order to involve major muscle groups, to increase the heart rate. No partner is required and participants do not have to have any dance experience.
Enjoy dancing to Cha Cha Cha, Tango, Salsa, Merengue, Foxtrot, Samba, Waltz, Cumbia, Bachata, Jive, Rumba, and much more! Its fun, easy to learn, and guaranteed to shed those pounds! This is for all ages and fitness levels! Call today for locations and class times. All classes taught by certified and award winning instructors! Always get a medical check-up before starting any exercise program.
BALLROOM FITNESS COSTS
NEW PRICES FOR 2017
Ballroom Fitness can add years to your life and life to your years!
So you don't have time for fitness. The kids need your attention. Work at the office seems to be consuming all your time. There is no more energy left at the end of the day to even think about your exercising. Perhaps it is not a matter of postponement, but priorities. Even the busiest of schedules has time for fitness activities.
Do you want to feel good and have more energy? Easier weight control? Improved appearance? Increased sense of well-being? Enhanced relaxation? Overall sound health? Even a little increase of activity on a daily basis is an important first step. The more physical activity you do, the easier it becomes to do even more. A trim and healthy lifestyle can be enjoyed by adding incidental exercise to a busy schedule.
Exercise should be enjoyable. Make it part of your life. Just do it. Don't even think about it.
EVERYONE MUST SIGN THE INJURY WAIVER AND RELEASE BEFORE ATTENDING THEIR FIRST CLASS.