Fitness - IDS Homepage

Teaching the World to Dance for over 40 years!
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Fitness


SCHEDULES and LOCATIONS
Monday, Wednesday and Saturday -10:00am
DanceSway - 7140 Bird Road, Miami, Fl., 33155


Text us if you need more information 305 381-5595

(SCHEDULE SUBJECT TO CHANGE)

*DANCE WITH FITNESS REQUIRES AN APPOINTMENT.  EACH CLASS IS 45 MINUTES.




Dance With Fitness is one of the most popular exercise programs around the world! Many people are saying that they are losing weight very rapidly like nobody has seen before. People didn't have an idea when they started Dance With Fitness that they could experience so much happiness and incredible results.


What is Dance With Fitness? Dance With Fitness is the fusion of modern Latin American  Rhythm and Ballroom dance steps with enhanced respiratory and circulatory efficiency movements. The main purpose of Dance With Fitness is to improve cardiovascular endurance and fitness levels by combining a series of aerobic movements with modern Ballroom, Latin American and Rhythm dance steps in order to involve major muscle groups, and to increase the heart rate. No partner is required and participants do not have to have any dance experience.  Gym attire is acceptable.

Enjoy dancing to Cha  Cha Cha, Tango, Salsa, Merengue, Foxtrot, Samba, Waltz, Cumbia, Bachata, Jive, Rumba, and much more! Its fun, easy to learn, and guaranteed to shed those pounds!  
This is for all ages and fitness levels! Call today for locations and class times.  All classes taught by certified and award winning instructors!   
Always get a medical check-up before starting any exercise program.  


DANCE WITH FITNESS COSTS

PRICES FOR 2021

Individual Class - $20
2 Classes - $35 (tickets expire at end of the same week from time of purchase)

There are no refunds on classes bought in advance for any reason. Purchasing classess gives your consent on these stipulations.  Prices and schedule subject to change without notice.  


Dance With Fitness can add years to your life and life to your years!


EVERYONE MUST SIGN THE INJURY WAIVER AND RELEASE BEFORE ATTENDING THEIR FIRST CLASS.

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